#mispoon says: plant-based diet, physical exercise and stress management have been shown to decelerate cellular ageing
As a result of multiple studies on the field, most scientists are unanimous on the fact that health behaviors are the ones that will determine the most how your health will be in your future life. Our genes have not evolved with the same rhythm as our environment. Actually, they have nearly not evolved at all. On the contrary, our environment has, mostly to the better, but not always. This is therefore the new bet of medical science, to teach people how to age well, without disease….
In good health
Dimitrios
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