Le jeûne et ses déclinaisons sont actuellement dans l’air du temps. Les réseaux sociaux sont inondés par des publicités des personnes qui sont plus ou moins spécialistes auto-proclamés du jeûne, ou même par des pubs pour des applications qui vous accompagnent dans ce processus.
C’est vrai, l’intérêt grandissant sur cette technique et ses vertus n’est pas sans raison. Dans le monde scientifique, les données scientifiques augmentent de mois en mois et les effets du jeûne pourrait être considérés prometteurs dans certains indications.
Dans cet interview, même s’il date, vous pouvez avoir certains informations sur les étapes physiologiques du jeûne.
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