Janvier…le mois d’espoir pour la nouvelle année, le mois des nouvelles promesses à soi-même.
Pas besoin de vivre dans le regrets des écarts alimentaires des fêtes, du moment que vous êtes prêts à vous ouvrir vers des changements durables et réalistes ou autrement-dits… des nouvelles habitudes.
Laisser donc 2019 être votre année, l’année où vous allez vous permettre un peu plus d’égoïsme bienveillant, où vous allez mettre votre corps et votre santé en priorité.
Ma Cuillère Intelligente est ici exactement pour ça. Il vous initie à l’école primaire de la nutrition, à des principes logiques, faciles à comprendre et à intégrer, loin de conseils restrictives et farfelues.
Demandez-la à votre librairie ou téléchargez-là directement sur iBooks ou Kindle
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