Author page: Dimitrios Samaras

“ Το έξυπνο κουτάλι μου” είναι ένα βιβλίο μοναδικό. Εξιστορεί τη ζωή ενός κοινού σαραντάρη, του Όλιβερ Μπιζ, και το βραχνά της παχυσαρκίας του. Μέσα από τον Όλιβερ, ο συγγραφέας δίνει μία περιεκτική εικόνα της ζωής των ασθενών του. Η ζωή του...

#mispoon says: plant-based diet, physical exercise and stress management have been shown to decelerate cellular ageing As a result of multiple studies on the field, most scientists are unanimous on the fact that health behaviors are the ones that...

#mispoon says: 100kcal of broccoli provide 2,2mg of iron, while 100kcal of red meat provide 0.8mg of iron. Do you still want some steak if you are iron deficient?

mispoon says: chocolate is psychostimulant thanks to two substances: theobromine and caffeine Does your body need it before you go to bed? Dark chocolate is probably the most pleasant superfood to eat. Most of us have the tendancy to crave for it...

New study in Cell Metabolism sheds light on the link between calorie restriction and lifespan-healthspan. The mystery is not yet elucidated but it seems that mitochondrial networks and plasticity play a crucial role. We all dream of being able to...