is a method of nutritional optimisation that Dr Samaras has developed and has been applying to his patients these last years. It aims to teach you how to eat without restrictions, while protecting your health and decreasing your weight.
MISPOON is NOT a diet. It is a nutritional philosophy integrating the latest
nutritional data in one clear and comprehensive system contributing thus to one’s nutritional freedom.
MISPOON= My Intelligent Spoon
This book is already published in greek by Kedros Editions and in french by Editions Favre. It is written as a nutritional novel. It is a a story of approximately 100 pages, aiming to make you laugh, make you cry, make you think but most of all make you learn the nuts and bolts of nutritional optimisation, in an easy and original way. Let’s democratise nutrition!!