MispoonMispoonis a method of nutritional optimisation that Dr Samaras has developed and has been applying to his patients these last years.  It aims to teach you how to eat without restrictions, while protecting your health and decreasing your weight.

MISPOON is NOT a diet. It is a nutritional philosophy integrating the latest
nutritional data in one clear and comprehensive system contributing thus to one’s nutritional freedom.

MISPOON= My Intelligent Spoon